1625

Soham Meditation with Body Scan Relaxation

Develop your concentration, clarity, and inner stability, by providing a single object as the resting place for your mind’s awareness—the universal mantra so’ham.

Photo credit: SamuelJohn.de Flickr

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more