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Soham Meditation

Practice description

A well-trained, stable, and focused mind is an asset in every sphere of life, and essential for any spiritual endeavor. This practice will develop your concentration, clarity, and inner stability, by providing a single object as the resting place for your mind’s awareness—the universal mantra so’ham.

Photo credit: SamuelJohn.de Flickr

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About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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