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Soothing Mantra Meditation: Soham

In this guided meditation, you’ll practice soham, a simple mantra that is linked to the sound of the breath. Honor the vibration of prana (energy) within you in this step-by-step practice.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more