Soothing Mantra Meditation: Soham

In this guided meditation, you’ll practice soham, a simple mantra that is linked to the sound of the breath. Honor the vibration of prana (energy) within you in this step-by-step practice.

About the Teacher

teacher avatar image
Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more