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Sound Meditation

Have you ever found yourself fixated on an annoying sound, unable to draw your attention elsewhere? This meditation can help. Notice how the sounds in your environment come and go in this meditation that’s designed to help you cultivate ease in mind and body. Enjoy the rising and passing of sound and the experience of letting go.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more