Start Your Workday With Mindfulness

Set the tone for your workday with this short, feel-good stretch practice that you’ll do standing. You’ll begin by setting an intention for the day, then you’ll do some gentle shoulder, chest, and side-body opening practices to counteract sitting at your desk. Finally, you’ll conclude by reaffirming how you want to show up in the office (even the virtual one).

Give it a try and notice how your workday flows.