Staying Clear and Calm Under Pressure

Are you feeling apprehension or worry in your workplace? Try this short practice that’s designed to help you feel calm. You’ll lengthen your exhales, give yourself a soothing facial massage, do relaxing eye movements, practice alternate nostril breathing, and more.

Enjoy this invitation to feel more relaxed and centered.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more