Here and Now

Want to increase your potential to stay in the present moment? This short audio meditation can help you strengthen your awareness and return to the here and now. This practice is based on the shamatha vipassana meditation which you can receive a refresher on here.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more