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Sutra Thread

Calm your mind with focused attention to your body senses. The yoga sutras have inspired practitoners for years, and this practice draws upon their wisdom to help us create a steady, even state of mind.

Props: something to sit on (optional)

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more