Sweeping Breath Relaxation

Have you taken some time out just for you today? Try this relaxation practice to follow your breath, directing your awareness up and down your body in a sweeping manner. See if this experience helps you brush away tension and come back to yourself.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more