149

Sweeping Breath Relaxation

Have you taken some time out just for you today? Try this relaxation practice to follow your breath, directing your awareness up and down your body in a sweeping manner. See if this experience helps you brush away tension and come back to yourself.

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more