Sweet Dreams Visualization

Unwind from your day and settle into dreamland with this calming meditation that you can do from your bed. You’ll begin with a guided body scan, move on to a tension-relieving breath awareness practice, and conclude with a scenic visualization that engages all of your senses.

Make yourself comfortable and let this audio whisk you off to sleep.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more