Chakra Awareness for Teens

Cultivate your balance and connect with your inner wisdom through this short meditation for teens. Take a journey through each chakra (energy centers in your body) using visualization, breathing, and affirmations. This meditation can help you to feel energized and think more clearly whenever you need to.

About the Teacher

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Adam Avin
Teen mental health education advocate, Adam Avin, created the Wuf Shanti Children's Wellness Foundation,... Read more