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Teen Practice: Peaceful Place Visualization

In this practice for teens, you’ll visualize a calming space that you can revisit to find peace whenever you need it. You can do this meditation when you’re having trouble sleeping, or if you’re feeling anxious before a test.

About the Teacher

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Adam Avin
Teen mental health education advocate, Adam Avin, created the Wuf Shanti Children's Wellness Foundation,... Read more