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Ten-Minute Mindfulness Meditation for Beginners

A beginner-friendly breath-focused meditation. Settle by bringing your awareness to different parts of your body. Then link body awareness with breath awareness, sensing into how it feels to observe the breath and the body simultaneously.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more