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The Impermanence of Anxiousness

Explore stories that illustrate how feelings of anxiousness can overwhelm us and learn simple steps to acknowledge and quell anxiety. At the end of the talk, practice a short equal breathing practice that’s designed to help you feel grounded and present.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more