The Langhana Effect: Nadi Shodhana on Exhale

Explore and enjoy this calming breath practice. You will learn few different ways to lengthen your exhale in order to experience the langhana (calming) effect. In pranayama, langhana refers to the exhalation, while brahmana refers to the inhalation. Jim invites you to sit quietly at the end to observe the internal condition you've created with this practice.