This Is Also True: A Meditation for Acceptance

Often we become fixated on one uncomfortable truth, which can lead to a loss of perspective and unnecessary suffering. This short guided meditation helps to spread awareness that there can be many things that are equally true. You’ll be led through a body scan, breath and sensory awareness, and visualizations.

Try it and find more clarity and fortitude to move forward in any situation.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more