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Three Energy Centers Meditation

In this guided practice, you'll use breath, mantra, and awareness to explore three energetic centers in the body: the root of the lower belly, the root of the heart, and the upper palette toward the skull. The mantra you'll use is aham prema (I am divine love).

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more