Traditional Metta Practice: An Offering of Compassion

In this 15-minute guided “metta” or love and kindness meditation, you’ll focus on key phrases that Oneika provides throughout the class that mindfully offer love, peace, and happiness to individuals in our lives.

Enjoy this tranquil meditation!

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more