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Turning Inward: Meditation and Alternate Nostril Breathing

Cultivate smooth, even breaths in this alternate nostril breathing practice that’s designed to help you experience the “center of your mind” and enjoy the feeling of resting your awareness there.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more