Style: Guided Meditation
Duration: 10 min
How can you engage with the practice of yoga to create change?
This meditation and reflective writing practice is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a breathing practice and then note the various identities you embody and how you’ve been targeted or benefited as a result of those identities. After that, you’ll consider how you can engage with the practice of yoga to create change.
Have a pen and paper available for this one.