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Unwind and Calm Down Your Mind: Preparation for Sleep

Let go of tension with this short meditation that’s designed to help you feel calm as you prepare for sleep. The practice includes acknowledging your thoughts, a body scan, and a gratitude practice.

Enjoy this time that’s just for you.

About the Teacher

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Dr. Amer Khan
Amer Khan, MD started Sehatu Sleep because he saw how broken sleep care is today. Sleep is integral to... Read more