Unwinding Anxiety From Your Core Beliefs

In this practice, which weaves in progressive muscle relaxation, you’ll work with underlying beliefs to gain new perspectives that can help you release anxiety. Settle in, get comfortable, and see how you feel afterward.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more