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Using the Breath to Let Go

We all need to create a buffer between work and home life, which is often easier said than done (especially if you work from home). In this practice, you’ll create that transitional space as you settle into the presence of your breath. See if this helps you cultivate a more restful evening.

About the Teacher

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Hilary Jackendoff
Hilary Jackendoff began studying tantric yoga in 2008, following a powerful experience with yoga nidra... Read more