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Visualization Practice to Stay Grounded

Feel grounded, steady, and anchored by using the breath and visualization to engage apana vayu, the descending pranic force in the body. Come out of the practice ready to navigate the stream of life with more grace, ease, and equanimity.

Props: blankets, blocks (optional)

About the Teacher

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more