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Weaving the Thread of Breath in Nadi Shodhana

In this alternate nostril breathing practice, you’ll learn about the nadis (subtle energy channels) and how deepening your awareness of these energetic threads can help you arrive at a balanced state of awareness.

About the Teacher

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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait has continued his spiritual education for the past... Read more