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Welcoming All Aspects of Body and Mind

In this meditation, you’ll begin with an awareness and sensation exploration and then progress into a breathing practice, where you’ll allow your breath to “saturate” different parts of your body. Then, you’ll work compassionately with a challenging belief you have about yourself and its accompanying emotions.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more