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What Is Mindfulness Meditation? Let's start at the beginning

What is mindfulness meditation exactly?

Cyndi shares the three steps of this practice and its three primary benefits. After that, she leads you through a simple two-minute meditation that you can do wherever you are. Enjoy getting started with your practice right now.

This audio is also featured in Cyndi Lee's Mindfulness Meditation Series.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more