What You Seek Is Seeking You: Audio Lesson

Enjoy this fresh perspective on meditation, the ancient practice that inspires the myriad apps and timers of today.

Jaime explains the significance of getting set up properly for the practice, what “liftoff” is, and how employing a repetitive pattern, like sound or mantra, can facilitate a balanced mind. In this short but comprehensive overview, you’ll also learn about the science of meditation, the experience it leads to, and some of the terms and expressions scientists and mystics have used to define the “state of connection” that often defies description.

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