What You Seek Is Seeking You: Meditation Practice

with Jaime Stover Schmitt

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

Learn a relaxing breathing method—alternate nostril breathing—and then incorporate it step-by-step in a seated meditation. You’ll also use the soham (I am that) mantra toward the end of your practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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