What You Seek Is Seeking You: Meditation Practice

Learn a relaxing breathing method—alternate nostril breathing—and then incorporate it step-by-step in a seated meditation. You’ll also use the soham (I am that) mantra toward the end of your practice.

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more