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Where I'm From Contemplation

Try this meditation from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a simple breathing practice and then notice the emotions that arise as you remember your background and then embrace your wholeness.

About the Teacher

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Michelle C. Johnson
I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the... Read more