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Working With Our Posture in Meditation

Meditation is about settling into the present moment, but it’s pretty tough to settle in when the body feels uncomfortable and unorganized. 

In this short lesson, Cyndi helps you find a steady and comfortable posture, then she guides you through a one-minute meditation. 

This audio is also featured in Cyndi Lee's Mindfulness Meditation Series.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more