Thrive with Self Trust

Deepen your self-trust to see your value and thrive. Get comfortable lying down or supported in a chair, then move through a systematic process of guided relaxation with breath, observation, body scan, and visualizations.

Props: none 

About the Teacher

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Kyla Pearce
Kyla Pearce, MPH, RYT-200, CBIS, PhD has practiced yoga for over a decade and has studied ashtanga, vinyasa,... Read more