Yoga Nidra for Insomnia

with Lynn Matthews

Style: Yoga Nidra

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Yoga nidra is a series of mind, body, and awareness techniques that will help you fall asleep and stay asleep. It relieves insomnia by allowing you to disengage from thoughts and other stressors and to experience deep relaxation. Follow the audio and gently ease your mind and body. This practice will leave you feeling refreshed and renewed!

For this class you'll need: blankets or pillows to support your legs and head, and a blanket (optional) to cover your body.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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