Fall Asleep and Stay Asleep

This practice includes a series of awareness techniques that will help you fall asleep and stay asleep. Disengage from thoughts and other stressors to experience deep relaxation.

Props: blankets or pillows to support your legs and head, blanket (optional) to cover your body

About the Teacher

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more