Yoga Nidra for Stress Relief

with Lynn Matthews

Style: Yoga Nidra

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Effortlessly disengage from your anxious mind. This calming yoga nidra (yogic sleep) practice will guide you in entering the space between waking and sleeping as you disconnect from stress-producing thoughts and reduce tension in the body.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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