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Yoga Nidra Practice with Rod Stryker

Relax and visualize the mind and soul resting within the cave of your own heart. Become aware of your breath as you feel the whole body soften and release tension. Once tension has softened and breath is relaxed invite feelings of gratitude and thankfulness to plant a Sankalpa (intention) that you would like to achieve in the next 6-18 months.

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more