About Liz
Liz discovered Yoga in 1974 while her infant son and toddler daughter napped. Lilias Folan’s afternoon television asana practices were grounding and spiritually nourishing. Thirty-plus years later, after studying with various teachers in school gyms and studios, she completed a 200 hour yoga teacher training. Along the way she played music with friends and family, sewed costumes, section hiked the Appalachian Trail, raised chickens and kept bees, kayaked the Virginia rivers, became a licensed massage...(show full bio)