Thrive: Self-Healing with Ayurveda

1 Season, 22 Episodes

In this comprehensive docuseries, you’ll explore the world of Ayurveda and walk away with practical techniques to better understand your body type, how to regulate imbalances in your system, and bring your body, mind and spirit into a state of equilibrium. You'll understand what Ayurveda is and how you can unlock the wisdom and meaning of “yoga’s sister science" to bring balance to your own life. Thrive presents a unique opportunity to take your yoga off the mat and explore the meaning of Ayurveda in the midst of modern-day life. Immerse yourself in the delightful cooking shows, master self-care techniques with our tutorials, embrace tranquility through rejuvenating Ayurvedic yoga classes, and discover serenity in the guided meditation sessions. Feel how these Ayurvedic tips and practices illuminate your inner balance, peace and vitality so that you can fully thrive.