What is Ayurvedic medicine? In this first episode, we explore the foundational tenets that define Ayurveda's unique approach to personal and holistic well-being. This ancient “science of life” empowers the individual to harmonize with nature, tap into their true essence, and embrace the interconnectedness that unites all beings. In this episode, we’ll explore Ayurvedic medicine’s perspective on the five elements and how it illuminates the human experience through the lens of the five koshas, or layers of self. By opening ourselves to Ayurvedic knowledge, we can cultivate a more meaningful relationship with both our inner selves and the natural world that surrounds us.