Kitchari: An Ayurvedic Cleansing Meal

Larn how to make kitchari–a cherished dish in Ayurvedic cuisine. This simple yet versatile dish offers a wealth of benefits, and is typically made from a harmonious blend of rice and split mung beans. Often consumed during Ayurvedic cleanses or as a light meal to support digestion and overall well-being, kitchari is renowned for its balancing and healing properties. Access the complete kitchari–a recipes through the linked PDF below. https://downloads.ctfassets.net/p0sybd6jir6r/1aKesH4ZP9W6tXsY7EuygI/29e9da44a60fd7ab97c468ed39ce6a6c/Ayurvedic-Kitchari-Thrive_Recipe.pdf