Kitchari: An Ayurvedic Cleansing Meal

S1:Ep1314 Minutes

Larn how to make kitchari–a cherished dish in Ayurvedic cuisine. This simple yet versatile dish offers a wealth of benefits, and is typically made from a harmonious blend of rice and split mung beans. Often consumed during Ayurvedic cleanses or as a light meal to support digestion and overall well-being, kitchari is renowned for its balancing and healing properties. 

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