Yoga for Digestion

S1:Ep1540 Minutes

Tap into your inner power with a dynamic class focused on core strength and metabolism. This class combines vigorous asana, pranayama, and kriya for a balanced practice. Start with a core-warming asana and pranayama sequence, followed by ancient purification techniques like Uddiyana Bandha, Agni Sara, and Nauli Kriya, promoting digestion and abdominal health. Finish with a quick six-minute ab routine and heat-generating pranayama to energize your day. Join us in igniting your inner fire and enhancing your well-being through yoga.