What is Blocking Your Vitality?

Join us in this captivating second episode as we delve into two core pillars of a healthy ayurvedic lifestyle: ama and ojas. According to Ayurvedic medicine, ama are toxins that can cause stagnation and blockages in the body, mind, and spirit. In this enlightening session, you will discover powerful Ayurvedic lifestyle practices, including yoga and meditation, that facilitate the release of ama while cultivating the energy of vitality known as ojas so that you can live a healthy, vibrant life.