Calming Cooling Pranayama & Meditation

S1:Ep2015 Minutes

Living a society that embraces a fast-paced lifestyle, it's common for the mind to become overwhelmed and the nervous system to be triggered. In this meditation session, you'll discover the soothing Chandra Bhedana pranayama, a breathwork technique associated with cooling lunar energy. As you follow the rhythm of your breath and the resonance of the mantra, you'll journey into a profound state of stillness that enables you to detach from the fluctuations of your mind and the busyness of your surroundings.