Energy Balancing Pranayama & Meditation

S1:Ep2214 Minutes

Learn how to balance your body's energies for increased vitality and presence. This practice introduces Nadi Shodhana pranayama, a traditional breathwork technique that harmonizes the Ida and Pingala Nadis, the two main energy channels along the spine. Then, practice a meditation to unite the flow of energy, bringing balance to your being and aligning with your true self.