Your Body's Blueprint: The Doshas

S1:Ep319 Minutes

Discover the three doshas—vata, pitta, and kapha—and their role as the gateway to understanding your unique body. Uncover signs of imbalance, body type, and personality traits for each dosha, along with the elemental components. Learn how to adjust your diet, lifestyle, routines, exercise, and emotions to effectively manage and transform stress. Embrace the ancient wisdom of Ayurveda to cultivate a balanced and harmonious life.