Self-Massage for a Nourished Nervous System

Invite rejuvenation into your day with ancient wellness rituals. Discover the transformative power of gharshana, the raw silk glove brushing technique, to release anxiety and exfoliate skin. Pair it with the soothing abhyanga oil massage for organ detoxification. Complete your daily dinacharya (routine) by integrating these practices, enhanced with a warm shower. Elevate your wellness journey with additional tutorials on Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals, all a part of this series.