3 Reasons Why Yoga Builds Strength
Yoga builds physical strength by lengthening muscles, increasing the range of movement across joints, and relieving physical tension and stress, all of which allows our muscles to work more efficiently and effectively.
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Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
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