3 Shoulder Exercises to Release Tension

July 10, 2014    BY Luke Ketterhagen

Does strain or tension in your shoulders and back make it hard for you to feel focused or productive? Take a break, stand up for a few minutes, and try these three simple exercises to open the shoulders and upper back and bring energy to the body.  

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Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607

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