4 Stages of Ayurvedic Healing

September 13, 2013    BY Kathryn Templeton

Calming your symptoms is like managing a rowdy teenager! You start with a low-key approach and, if needed, move on to additional measures. Ayurveda’s 4-stage healing process begins with dinacharya, a daily routine (including asana, pranayama, and meditation) designed for your specific needs. If more healing is required, you’ll work with spices and the 6 tastes in food and then, if needed, use ayurvedic practices such as shirodhara (pouring warm oil on the forehead) and abhyanga (oil massage). Finally, if you are still out of balance, you will use herbs for healing.

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Kathryn Templeton
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>

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