45-Minute Twist Practice

January 14, 2016    BY Nikki Estrada

Balance your energy and create vertebral space in this grounding 45-minute twist practice. Join Nikki as she guides you through a flowing sequence packed full of revolving postures. Revolved wide-legged forward fold, revolved chair, revolved side-angle—you get the idea—revolve to evolve! 

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>


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